exercise diary

26/12/2007 4.1km @ 37mins
1/1/2008 4.8km @ 40mins
2/1/2008 10 Laps in very very cold water
5/1/2008 5km @ 43.21mins
6/1/2008 4km @ 31.36mins
7/1/2008 3.5km @ 28mins
12/1/2008 5km @ 42mins
18/1/2008 5km @ 39mins
19/1/2008 20 Laps in cold water
20/1/2008 5km @ 39mins
21/1/2008 5km @ 39mins
27/1/2008 2.4km @ 18mins
29/1/2008 5++km @ 41mins
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Attempts to stretch myself to hit the 6km mark during my next run. Stay tuned.
Not sure if i can lose that much weight. Well as least, it keeps my heart pumping hard.
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I did not hit the 6km :(

7/02/2008 5km @39mins
8/2/2008 5km @39mins
11/02/2008 4++km @ 38mins
19/02/2008 3++km @25mins
21/02/2008 10 laps in the pool
24/02/2008 5km @ 40mins